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Erase: From Bordom to freedom

Course Description

In this fast paced world, even students face the heat of competition and constantly standing on their toes to face this heat. This course is specifically for any student feeling that they are not understood by their parents, teachers or peers and find themselves aloof and isolated. This is a phase most of us feel is the heaviest one. This short course will take you through a series of exercises to offload this heaviness and bring in more peace and productivity in life.

Course Objective

  • Different kinds of pressures faced today
  • Emotions attached to these pressures
  • How can simple breathing exercises help you to combat them
  • Transforming from stress to freedom of thoughts
  • Simple habits to help you manage time

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