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Inner Power Yoga Pranayama Basics SD

Course Description

Course Objective

This video is about Pranayama Basics Take a dive into the Pranamaya Kosha, or Subtle Energy Body. In this comprehensive webinar series, we will explore the psychology of the chakras, and how to effectively utilize mudra, bandha, marma, spanda and pranayama practices to ignite the power of your inner fire and dance with the inner winds.

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