In this fast paced world, even students face the heat of competition and constantly standing on their toes to face this heat. This course is specifically for any student feeling that they are not understood by their parents, teachers or peers and find themselves aloof and isolated. This is a phase most of us feel is the heaviest one. This short course will take you through a series of exercises to offload this heaviness and bring in more peace and productivity in life.
- Different kinds of pressures faced today
- Emotions attached to these pressures
- How can simple breathing exercises help you to combat them
- Transforming from stress to freedom of thoughts
- Simple habits to help you manage time
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e-book enables you to access interactive reading material to strengthen the skills learned in the sessions.
Online Lab enables you to practice the application of concepts you have learnt in the sessions in the virtual environment.
Tutorials enables you to get easy learning with clear, crisp, and to-the-point content on a wide range of technical and non-technical subjects without any preconditions and impediments.